Working muscle
See exactly what's working
Every exercise has its own video with the working muscle glowing red — so you know what you should feel, and where.
Adaptive training · home or gym
Your body.
Rebuilt.
AI-guided training that fits your life — built around your body, your schedule and whatever equipment you have. Every session adapts to what you actually did.
Start now — first month $1
then $15/mo · cancel anytime in one click
- 2-minute setup
- No equipment needed
- Photos stay on your phone
How it works
From zero to a real plan
in three steps.
-
01
Answer a 2-minute quiz
Your goal, your level, your body, the days you can train and the gear you've got. That's it.
-
02
Get a program built for you
Not a template. A plan shaped around your body, your schedule and your equipment.
-
03
Every workout adapts
Crushed it? It pushes. Struggled or skipped? It adjusts. The plan follows what you actually did.
Features
Everything a coach would do.
In your pocket.
Home ⇄ gym, one tap
Floor, bands, dumbbells, a pull-up bar or a full gym — switch, and your workout rebuilds around what's in front of you.
A coach that talks back
Ask anything — form, soreness, a missed week. Get a straight answer from a coach that knows your plan.
A food log with honest penance
Log what you ate — honestly. An aggressive meal earns a penance. Pay it, and it's like it never happened. Almost.
Progress photos that never leave your phone
Compare your body over time. Photos are stored only on your device — never uploaded, never on our servers. Nothing is shared unless you tap Share.
Everything adapts
Reps, sets and difficulty climb when you're ready — and ease off when life happens. No spreadsheets, no guesswork.
Train anywhere
Living room. Gym floor.
Hotel room. Same plan.
Traveling with nothing but a floor? Your program adapts on the spot — progress doesn't stop when your routine does.
Pricing
One plan. Everything included.
MuscleUp
$1
first month
then $15/month · auto-renews · cancel anytime in one click
- A personal program built for your body and schedule
- Adaptive workouts that progress with you
- Exercise videos with the working muscle highlighted
- Home, gym and travel modes
- Coach chat & honest food log
- Private, on-device progress photos
* The renewal price ($15/month) is shown clearly at checkout before you pay. Cancel before your first month ends and you won't be charged again. See our Terms.
FAQ
Straight answers.
No. Every program works with just your bodyweight and a bit of floor. If you have bands, dumbbells, a pull-up bar or a gym, tell the quiz and your plan uses them.
Yes — especially. The quiz sets your starting point, and the plan only moves up when you're ready. You need no equipment to start; a simple pull-up bar unlocks more exercises (pull-ups, chin-ups, hanging knee raises) whenever you want them.
Your body photos are stored only on your device and are never uploaded — not to us, not to anyone. Your workout data syncs to your account so it's safe across devices. Food photos are sent to Google Gemini for analysis only when you use that feature, and we don't store them. Details in our Privacy Policy.
Anytime, in one click. You keep access until the end of the period you've already paid for, and you won't be charged again.
Yes. Choose gym and your workouts use the equipment there. Switch back to home any day — your progress carries over either way.
We're Android first — iOS is coming. In the meantime MuscleUp runs in your phone's browser, so you can start today on any device.
Two minutes from now,
you'll have a plan.
Start now — first month $1
then $15/mo · cancel anytime in one click